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WebMar 30, 2024 · A heating pad or hot water bottle can relieve a stomachache by relaxing the stomach muscles, causing them to loosen and not clench. It is a common treatment for … WebMar 4, 2024 · However, science-backed suggestions to ease stomach issues include: Ginger. Commonly used to relieve stomach aches. Peppermint oil. This is an “antispasmodic,” which means it can relax the muscles in the gut. It can relieve IBS symptoms, abdominal pain,⁹ cramping and bloating in the stomach, and nausea. Iberogast WebHow do you relieve upper stomach pain? Try putting a heating pad or hot towel on your abdomen. The heat can help relax the muscles and relieve cramping. Taking a hot shower or bath with Epsom salts may also help. If the stomach pain is persistent, try sticking to the basics with the “BRAT” diet – that is, bananas, rice, applesauce and toast. text of letter from a birmingham jail