A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA.1 See more Although cherries are naturally high in sugar, they have a large concentration of beneficial phytonutrients that have positive health effects.5 See more Cherry allergies have been known to occur and are sometimes correlated with strawberry, grape, and other fruit and vegetable … See more There are several varieties of cherries that vary in color, size, and sweetness. Large and dark red Bing cherries are the most common in the United States. Other types include Royal Ann, … See more Cherry pits contain a dangerous chemical called amygdalin. Although you shouldn't worry if you accidentally swallow one pit, it's best to avoid it. Watch out for crushed cherry pits because the amygdalin is more readily absorbed.10 If … See more WebTotal carbs in a 1/2 cup cherri is 9.37 (g), 3% of daily value. Sugar in a 1/2 cup cherri is about 7.5 g and the amount of protein in a 1/2 cup cherri is approximately 0.62 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a …

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WebYour Daily Values may be higher or lower depending on your calorie needs. In a 1/2 cup cherri ( (1/2 Cup Serving) ) there are about 26 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup cherri is 0.15 g. Within the fat content, a 1/2 cup cherri contains 0.04 g of saturated fat, 0 g of trans fat, 0 ... WebOct 6, 2024 · A 1-cup serving of pitted sour cherries has about 19 grams of carb. While a serving of 1/2 cup should not be a problem for most individuals living with diabetes, the … dunseith nd to fargo nd

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WebCherries Fat 9 • Carbohydrate 4 • Protein 4 how to burn 56 calories (100 g of cherries) your weight: jogging (5 mph) 6mins walking (15 minute mile) 12mins bicycling 6mins swimming (25 yards per min) 10mins 10mins dancing 12mins WebAbout Cherries, dried; 1 metric cup of Cherries, dried weighs 128 grams [g] 1 US cup of Cherries, dried weighs 4.3 ounces [oz] Cherries, dried weigh(s) 128 grams per metric cup or 4.3 ounces per US cup, and contain(s) 333 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density]; A few foods with a name containing, like or … WebFeb 4, 2008 · There are 74 calories in 1 cup, with pits, yields of Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein. Other Common Serving Sizes: Related Types of … dunseith nd to minot nd