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WebAdolescent Diary Card First Name Filled out in session? Y/ N How often did you fill out this section? Daily 2-3x Once How often did you use phone consult? ___ Date started / / Day … WebSKILLS CHART: skills worked ø tried skills didn’t work * could have tried skill but didn’t WebWise Mind (balance emotion and reason) Teflon Mind (just let thoughts slide by) One Mindful (let go of distractions; one thing at a time) Effective (focus on what works; keep … check iowa state refund